Integrative Counselling draws upon a broad range of skills and theories. You can learn more about this in my skills section. 

Each person has a unique set of feelings and life experiences and Integrative Therapy allows me to adapt my approach to suit each client's needs. Psychotherapy aims to develop an understanding of difficult emotions and experiences with the aim of relieving distress and encouraging change.

My approach can be short and solution-focused or a longer term in-depth exploration.
I can also offer a creative approach, which may allow you to access feelings you find difficult to express in words. This could include visualisation, working with models, sand-tray and art-based work.
I feel that it’s important for you to have the space to explore your thoughts, feelings and emotions without judgement, in a comfortable, confidential environment.